If I feel myself worrying about something and know that it could go into full blown anxiety, (It usually happens at night! No surprise there!!!) I watch foreign shows with subtitles! Reading the subtitles keeps me from worrying! I have discovered a show on Amazon Prime, Detective Anna, that is a low budget Russian mystery show. It takes place and 1880 and I don't have to worry about a steamy sex scene and it doesn't show graphic violence. It is an escape and reading the subtitles helps! I discovered that there are about 50 episodes so I tease my family and friends telling them that I am learning Russian in the middle of the night! I thought my sister should watch an episode with me tonight! She just laughed and called me crazy... And there is a T-Shirt that I found for my T-Shirt therapy that fits beautifully with this! I hope it gives you a laugh just like it did me!!! When you are feeling anxious try a foreign show with subtitles!!! This chorus keeps going through my mind today! Not too bad for a song that you can't get out of your mind!!!
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I am Ally. I am the center of my universe and I can determine whether to be a victim, survivor or thriver. At one time or another I have been all of the above... I am choosing to thrive!
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